The coaching
brochure

Your own dashboard

Sign in to My coaching and see the sessions ahead, your current plan, your package and your messages in one place.

Training calendar

Every session lands on the day it is written for, with paces, sets, terrain and intent. Move a session when life intervenes, add a note on how it went, and mark it done or skipped.

Plan builder

Pick the plan that matches your goal and level, choose your start date, and the block is written straight into your calendar. Rebuild it against a new race date when the goal changes.

Strava sync

Connect Strava once. Your runs are pulled in and matched to the planned session, so your calendar shows what you actually ran. That log is private to you: your coach sees your plan and the feedback you write.

Training templates

Browse the plan library by goal, level, weeks and sessions per week, and read the week-by-week structure before you commit to anything.

Exercise library

Drills, strength and mobility work with instructions, coaching cues, prescription and a demo video — the same library your plan links to.

Messaging

A private thread with your coach for the week-to-week detail, plus a group thread where the whole squad shares races, routes and questions.

Custom plans

If no template fits your goal, ask for a hand-built plan: send the race, the dates and the days you can train, and it comes back written for you.

Checkout and intake

Pay by card through Base44 Payments, then complete the athlete intake — goal, history, current bests, injuries and the week you can sustain — before your first block.

Notifications

The bell in the header tells you when your coach has changed your plan or sent you a message.

Coach dashboard

Your roster, each athlete’s profile and intake, plan requests waiting for an answer, and the tools you build plans with.

The planner

A week-by-week calendar per athlete. Add, edit and move sessions in a couple of clicks, with type, distance, duration and the detail that makes the session repeatable.

Plan builder and templates

Build a block week by week, duplicate a template and reshape it for one athlete, then keep it private or share it in the library for your whole roster.

Exercise library management

Add your own drills, strength and mobility work with cues, prescriptions and video links, then attach them to sessions in any plan.

Athlete messaging

One private thread per athlete, plus a group thread, so nothing is lost in an inbox that mixes clients with everything else.

What the athletes did

Sessions the athlete ticks off show their effort rating and notes, and the notification bell tells you when an athlete moves or finishes a session.

Trial and subscription

The coach side is sold on the For coaches page as Solo, Studio or Squad, and a two-week trial code opens it immediately — access closes on its own when the trial ends.

Payments

Card checkout is handled by Base44 Payments. Your purchase is tied to your account, the subscription is managed in the app, and access opens as soon as the payment clears.

Strava connection

Strava is connected by the athlete, not the coach. Their runs are matched to the planned session in their own log and never reach the coach dashboard, and disconnecting revokes that access again.

Two views, one set of data

Clients see their own plan, sessions and messages only. The coach sees the roster. Nothing is duplicated between the two sides of the app.

Trials that expire

Trial codes grant a fixed number of days of full access and are closed automatically when they run out — no manual tidy-up, no access left open.